HOLAAAAAAA such everything? and as you will see each of you and glad to read you every day. In brief supporting a benefit concert for the victims in Japan and is done after the ASCAP Expo in Hollywood. After more co-writings and those who are to come ....
wanted to share with you this article that I sent my aunt. Grandeeeeeeeee kiss and gets the weekend full of strength.
WANTS WHAT THE HEART, THE MIND IS THE SAMPLE
This is an interview with La Vanguardia Digital was performed by Dr. Mario Alonso Puig who is a Specialist in General Surgery and Gastroenterology, Fellow of Harvard University Medical School and member of the New York Academy of Sciences and the American Association for the Advancement of Science.
So far they said the enlightened, meditators and scholars, now science says: are our thoughts that largely been created and are continually creating our world. "Today we know that self confidence, enthusiasm and excitement have the ability to promote higher functions the brain. The prefrontal area of \u200b\u200bthe brain, where takes place the most advanced thinking, which makes up our future, where we value alternatives and strategies to solve problems and make decisions, is tremendously influenced by the limbic system, which is our emotional brain. So, what the heart wants to feel, the mind will just show ". We must train the mind
I have 48 years. I was born and live in Madrid. I'm married and I have three children. I am Surgeon General and the digestive tract in the Hospital de Madrid. We must exercise and develop the flexibility and tolerance. It can be very firm and polite behavior with people. I'm Catholic. I've just published a leading Wood (Empresa Activa)
IMA SANCHÍS - 18/10 / 2004
- Over 25 years practicing as a surgeon. Bottom line?
"I can attest that a person excited, committed and self-confident can go far beyond what one would expect for his career.
- Psiconeuroinmunobiología?
"Yes, it is the science that studies the connection between thought, speech, mentality and physiology of human beings. A connection that challenges the traditional paradigm. The thoughts and words are a form of vital energy that has the ability (and has been shown in a sustainable manner) to interact with the body and cause physical changes very deep.
- What is it?
"It has been shown in several studies than a minute left to entertain a negative thought the immune system in a delicate situation for six hours. Distress, permanent feeling of being overwhelmed that produces very striking changes in the functioning of the brain and hormonal constellation.
- What kind of changes?
-has the ability to damage neurons in the memory and learning located in the hippocampus. And it affects our intellectual blood flow as it leaves those brain areas most needed to make good decisions.
- Do we have resources to fight the enemy within, or is that thing wise? "A valuable resource
against the concern is to bring attention to abdominal breathing alone has the ability to produce changes in the brain. It promotes the secretion of hormones such as serotonin and endorphins and improves tuning of brain rhythms between the two hemispheres.
- Change your mind through the body?
"Yes. We must remove the focus of those thoughts that we are changing, causing discouragement, anger, or concern, and make our decisions depart from an inadequate view. It's smarter, not more reasonable to bring the focus to the breath that he has the ability to calm our mental state.
- You say you do not have to be reasonable?
-always find reasons to justify our bad mood, stress or sadness, and that's a given line of thought. But when we rely on how we live, for example, without sadness, there is another line. More important are the what and why than how. What the heart wants to feel, the mind has just shown.
- Exaggerate.
"When our brain gives meaning to something, we live it as absolute fact, without being aware that only an interpretation of reality.
- More resources ...
"The word is a form of vital energy. It has been photographing with positron emission tomography how people who decided to speak for themselves in a more positive, specifically people with mental disorders, managed to physically reshape their brain structure, specifically the circuits that generate these diseases.
- Can we change our brain with good words?
-Santiago Ramon y Cajal, Nobel Prize for Medicine in 1906, said something extremely powerful that once thought it was metaphoric. Now we know that is literal: "Every human being, if it proposes can be sculptor of his own brain."
- Sure you do not exaggerate?
-No. Depending on how we talk to ourselves shape our emotions, which change our perceptions. The transformation of the observer (us) alters the process observed. Do not see the world is that we see the world.
- we talk about philosophy or science?
"Words alone activated amygdaloid nuclei. Can activate, for example, the nuclei of fear that transform the hormones and mental processes. Harvard scientists have shown that when the person is able to reduce the cacophony inside and enter the silence, migraines and pain can be reduced coronary
80%.
- What is the effect of unspoken words? "We often confuse
our views with the truth and that is transmitted: the perception goes beyond reason. Albert Merhabian Studies, University of California (UCLA), 93% of the impact of communication is below consciousness.
- Why is it so difficult to change?
"Fear keeps us out of comfort zone, we tend to the security of the known, and that attitude prevents us from performing. To grow you must leave the area.
- Most of the acts of our lives are governed by the unconscious.
-react according to some automation that we have incorporated. We think that spontaneity is a value, but first there must be spontaneity preparation, but there are only automatic. I am increasingly convinced of the power of the mind training.
- Give me a clue. Change
-trained habits of thought and integrity to honor his own word. When we say "I do this" and we do not physically alter the brain. The greatest potential is consciousness.
- See what is and accept it.
"If we accept for who we are and what we are not, we can change. What resists persists. Acceptance is the core of the transformation.
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